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["煮込み豚のムニエルと大根のステーキ バルサミコソース"]
[]
[]
["テーマ",null,null,null,"メニュー特徴"]
["赤ワインに合うおつまみメニュー",null,null,null,"柔らかく煮込んだ豚肉と大根をそれぞれ、ムニエル、ステーキにして積み重ね、バルサミコの甘酸っぱいソースで仕上げました。"]
[]
["主要栄養素",{"$nulls":7},"アレルギー",{"$nulls":9},"※アレルギー品目は\n使用する食品に従ってください。"]
["炭水化物","脂質","たんぱく質","ビタミン","ミネラル","食物繊維","塩分","カリウム","卵","小麦","乳","そば","落花生","えび","かに","その他","ノンアレルギー"]
[32.0108,15.702200000000003,25.054799999999997,20.101319999999998,3.2775795999999997,1.493,5.445399999999999,750.306,null,"●","●",{"$nulls":4},"大豆、豚肉、牛肉"]
["原価（１人分）",null,null,null,"想定売価　（税抜）",null,null,null,"原価率",null,null,null,"カロリー",null,null,null,"季節"]
[186.1,null,null,null,650,null,null,null,0.2863076923076923,null,null,null,397,null,null,null,"春","夏","秋","冬"]
[{"$nulls":16},"●","●","●","●"]
["業態",{"$nulls":12},"ジャンル"]
["外食",{"$nulls":8},"惣菜",null,"給食"]
["居酒屋","レストラン","ファミリー\nレストラン","焼肉屋","バー","カフェ","ファースト\nフード","定食屋","寿司屋","弁当","惣菜","学校","社食","和食","洋食","中華","韓国風","アジア・\nエスニック","デザート・\nドリンク","その他"]
["●","●",null,null,"●","●",{"$nulls":8},"●"]
["調理方法",{"$nulls":8},"シチュエーション"]
["焼く","煮る","炒める","揚げる","蒸す","炊く","茹でる","鍋","その他","お通し","前菜","酒の肴/\nおつまみ","メイン料理","〆料理","食事\n（定食）\nメニュー","お惣菜","口直し","その他"]
["●","●",{"$nulls":10},"●"]
{"$rows_empty":33}
["Process　（Standby)",{"$nulls":4},"調理時間",null,"約",60,"分",null,"Process　（Cooking）",{"$nulls":4},"調理時間",null,"約",5,"分"]
[1,"大根を輪切りにして皮を剥き、柔らかく茹でます。（茹で大根）",{"$nulls":9},1,"フライパンを加熱しオリーブオイルを加え、大根煮の両面にしっかり焼き色が付くように焼きます。"]
[2,"鍋に水1０0０ml、ビーフコンソメ、醤油、みりんを入れ火にかけます。",{"$nulls":9},2,"別のフライパンにオリーブオイル、バターを入れ加熱し、豚肉煮に小麦粉を薄くまぶして、油をスプーンなどでかけながら全面をこんがりと焼きます。"]
[3,"沸騰したら茹で大根、豚肩ロースを入れ弱火で４５分煮込み、そのまま冷まします。（大根煮、豚肉煮）",{"$nulls":9},3,"鍋に豚肉煮の煮汁50ml、砂糖、バルサミコ酢を入れ軽くとろみが付くまで加熱します。"]
[4,"パプリカはヘタ、種を取り除きカットします。",{"$nulls":9},4,"器に１をのせ、４に2を入れ、ソースをまんべんなく絡め盛り付けます。"]
[5,"ニンニクの芽は茹でて冷水で冷やした後、水気を切り、カットします。",{"$nulls":9},5,"鍋に残ったソースを全体に回しかけ、パプリカカット、にんにくの芽カットをトッピングして、出来上がり。"]
[6,{"$nulls":10},6]
[]
["≪スタンバイポイント≫",{"$nulls":10},"≪お客様への提供時のポイント≫"]
["大根は米のとぎ汁で茹でると、柔らかくなりやすく、苦みも抜けます。",{"$nulls":10},"大根煮、豚肉煮の水分は十分ふき取ります。豚肉煮はそのままローストポークとして提供できます。"]
[]
[]
[null,"Cooking Recipe"]
[null,"使用材料（１人分）",{"$nulls":4},"仕入れコスト",null,"数量","単位","歩留（％）",null,"単価",null,"使用量",null,"単位","原価（￥）"]
[null,"湯で大根","Standby\n","大根",null,null,200,null,2000,"g",0.9,null,0.11111111111111112,null,90,null,"g",10]
[null,"豚肉煮",null,"水",null,null,0,null,1000,"ｍｌ",1,null,0,null,200,null,"ｍｌ",0]
[null,null,null,"ビーフコンソメ（顆粒）",null,null,500,null,200,"g",1,null,2.5,null,2,null,"g",5]
[null,null,null,"醤油",null,null,400,null,1800,"ｍｌ",1,null,0.2222222222222222,null,24,null,"ｍｌ",5.333333333333333]
[null,null,null,"みりん",null,null,600,null,1800,"ｍｌ",1,null,0.3333333333333333,null,24,null,"ｍｌ",8]
[null,null,null,"豚肩ロース（ブロック）",null,null,1000,null,1000,"g",1,null,1,null,100,null,"g",100]
[null,"下処理",null,"パプリカ",null,null,250,null,200,"g",0.9,null,1.3888888888888888,null,3,null,"g",4.166666666666666]
[null,null,null,"ニンニクの芽",null,null,100,null,150,"g",1,null,0.6666666666666666,null,5,null,"g",3.333333333333333]
[null,"仕上げ","Cooking","オリーブオイル（大根用）",null,null,900,null,1000,"g",1,null,0.9,null,3,null,"g",2.7]
[null,null,null,"オリーブオイル（豚肉ムニエル用）",null,null,900,null,1000,"g",1,null,0.9,null,5,null,"g",4.5]
[null,null,null,"バター",null,null,900,null,450,"g",1,null,2,null,5,null,"g",10]
[null,null,null,"小麦粉",null,null,200,null,1000,"g",1,null,0.2,null,2,null,"g",0.4]
[null,"ソース",null,"煮汁\n50ml","水",null,0,null,1000,"ｍｌ",0.9,null,0,null,40,null,"ｍｌ",0]
[{"$nulls":4},"ビーフコンソメ（顆粒）",null,500,null,200,"g",1,null,2.5,null,0.4,null,"g",1]
[{"$nulls":4},"醤油",null,400,null,1800,"ｍｌ",1,null,0.2222222222222222,null,4.8,null,"ｍｌ",1.0666666666666667]
[{"$nulls":4},"みりん",null,600,null,1800,"ｍｌ",1,null,0.3333333333333333,null,4.8,null,"ｍｌ",1.5999999999999999]
[null,null,null,"砂糖",null,null,200,null,1000,"g",1,null,0.2,null,10,null,"g",2]
[null,null,null,"バルサミコ酢",null,null,900,null,500,"g",1,null,1.8,null,15,null,"g",27]
[]
[]
[]
[]
[]
[]
[null,"合計",{"$nulls":15},186.1]